Tag: productivity

I was coasting through life

hansjonesLeave a comment

Before Christmas, I suffered with about 5 colds in 3 months and had reached rock bottom – I was trying to learn a new role in a big organisation whilst juggling the responsbilities of parenting. I think I must have slept through September and October because they are a blur in my memory. I was coasting.

I knew that I needed to change some things and some of these things needed to be drastic in order for it to feel like I’m actually a human being who can cope!

  • I started taking vitamins – the WellWoman multivitamins, one table a day, to try and boost my immune system and improve my energy levels.
  • I upted my water game, drinking at least 1 litre a day
  • I dramatically changed my eating habits – a cold turkey routine of no snacks (other than fruit or veg) and reduced my caffeine intake.

However, I knew that eating and drinking properly wouldn’t solve the juggling and trying to be in 2 places at the same time.

Something had to give.

An honest conversation with my employer reassured me that there were no expectations around working hours and truly I was putting the pressure on myself, so I started to say no more.

  • If I had a day working from home in the diary, I stuck to it and joined meetings remotely.
  • I ensured I left promptly even if it meant leaving a meeting early to make sure I wasn’t rushing in rush hour to get back to Little PB.

No-one blinked at any of this – it was all considered to be the means to an end when you are a working parent.

But most importantly, I asked for help. I realised that I am not invincible and there are family and friends who want to help, particularly if you are struggling.

In addition to all of this, I realised that what I was missing was time for myself and given I didn’t want to sacrifice time with Little PB either side of work, I needed to create that time either before Little PB wakes up or after he has gone to bed.

I did both.

Mr PB gets up around 5.30am to get ready for work. So I got up at the same time too.

  • Whilst he makes coffee and eats breakfast, I wash my face. I find washing my face as soon as I wake up, helps me stay awake. It also gives me a surge of energy and gives me proper time to enjoy the process too.
  • I make myself a tea and whilst its brewing, I’ll do some stretches, perhaps do some hinching and feed the cats (I like my tea strong so I leave it to brew for a good few minutes)
  • Whilst Mr PB is in the shower, I climb back into bed and read – I will read from Simple Abundance, a page a day book, and a chapter of my Mindfulness in a Frantic World book.
  • Once Mr PB leaves for work around 6am, I jump in the shower and have at least 40 minutes to make the bed and get myself ready for work before Little PB wakes up.
  • I don’t look at my phone until 7am at the earliest and deleting the Instagram app during the week has certainly minimised the draw for mindless scrolling

But in order to have an effective morning routine, my evening routine is where it starts.

  • I will head to bed around 9.30pm.
  • In addition to the usual skincare routine, I will get my clothes ready for the next day and pack my bag.
  • I will also write my to-do list for the following day , reviewing my meetings and the top 3 things I want to achieve. This helps me sleep better, knowing what I have ahead of me – I appreciate that some people prefer not to know!
  • I’ve also created a evening routine station on my dressing table – eye cream, moisturiser for my feet, hands and face, cuticle oil, sleep oil, lip balm & sleep spray.

Climbing into bed around 9.45pm, I read a chapter of my book and drift off. Unless Lilttle PB stirs in the night, I will comfortably sleep through until 5.30am.

By giving myself this time both in the morning and evening has transformed my energy levels and focus during the day as well as my overall mood.

I hope this helps to inspire some of you who perhaps feel somethings needs to change

We are all here for each other

x PB x

 

 

I just love to tidy!

hansjonesLeave a comment

A friend very kindly complimented on how tidy our house is and asked how I achieve it given I work full time and have a 2 year old.

Well, I think given that I am out of the house most of the week and little one is at nursery goes a long way to keeping the house tidy but it did get me thinking if my method and storage choices would be helpful to others, so here goes.

  1. Everything has a place which I think is a huge help in putting it away – and if it doesn’t have a place, it doesn’t last long in the house. I honestly think I could find anything in our house with my eyes shut!
  2. Little PB doesn’t have a play room so I have ensured that his toys are kept to a minimum sorting through them every birthday & Christmas and passing them onto friends or charity. Little PB also loves a good game of tidying up…..no, really he does
  3. Cheap canvas drawstring bags are great for storing a collection of toys. You can buy them via Amazon and as well as looking prettier and lasting longer than cardboard boxes, it makes putting toys away super quick and easy
  4. Storage is in keeping with our interiors , for example, a toy box that is a distressed travel chest, dresser with drawers and shelving for maximum space and wicker baskets (I do love a pretty wicker basket!)
  5. I tidy each room completely before I move onto the next – if something in the lounge belongs in the kitchen, I just put it in the kitchen and finish the lounge first. This lessens distraction as well as multiple trips up and down the stairs! I work clockwise through the house so I know if I’ve missed anywhere easily
  6. Well plumped cushions – this may sound odd, but a set of cushions on a sofa that make it look complete, will help to allude this vision of tidiness!
  7. I always make the bed!! I dont think I would function properly each day if I left the house without making the bed – it makes a bedroom go from messy to tidy in minutes!

I hope this gives you some good ideas! Please share any tidying tips you have – I find tidying quite a mindfulness task and feel so much more prepared with a tidy home

x PB x

Why I love my early mornings

hansjonesLeave a comment

It’s 5.56am and I’m up, writing this blog post. Some of you will be shouting at the screen saying why, why, WHY?! Well, I’m about to tell you.

Since becoming a mummy, I have become increasingly grateful for the time I have to myself. Please be reassured that I would of course prefer to spend time with Little PB over and above anything else, but working full time and being mum means stuff needs to get done.

With the sun rising and the birds entertaining my with their dawn chorus, I potter in the silence of the house, preparing for the day.

I tried the Miracle Morning method in its entirety for a bit – that didn’t work for me. And I think its because I took it too literally. The principle behind Miracle Morning is to set you right for the day by giving yourself time to reset your mind, focus, do some exercise and rehydrate.

So, my morning is a deconstructed version of this and here is my routine:

  • Sunrise alarm set for 5.50am. Little PB usually wakes by 7am so I know I have around an hour to get s!@* done.
  • 5.50am – Get up! (I do have to push myself to get up straight away but it’s improving!)
  • 5.55am – A big glass of water and a lemon tea (basically 2 slices of lemon in warm water)
  • 6am – Feed Pineapple & Button Co. whilst the kettle is boiling
  • 6am – 6.30am – Spend 30 mins either planning my day, painting my nails, writing blog posts, or having a pamper session in the shower. I also pack my bag for the day (although I do try to do this before I go to bed in the evening)
  • 6.30am – 7am – Get myself ready (with a cup of builders tea!) because trying to do a decent attempt at hair and make up with a toddler to entertain is never going to work

By the time Little PB stirs, I can give him my full attention until we go to nursery and I feel ready for the day.

I have had experiences where I haven’t achieved the above and I can honestly share that I feel discombobulated that whole day as a result.

So, if you want to feel more productive, positive, motivate and in control of your world, set that alarm for an hour earlier…..and then share how it goes! Good luck!

x PB x