Tag: Reflection

I was coasting through life

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Before Christmas, I suffered with about 5 colds in 3 months and had reached rock bottom – I was trying to learn a new role in a big organisation whilst juggling the responsbilities of parenting. I think I must have slept through September and October because they are a blur in my memory. I was coasting.

I knew that I needed to change some things and some of these things needed to be drastic in order for it to feel like I’m actually a human being who can cope!

  • I started taking vitamins – the WellWoman multivitamins, one table a day, to try and boost my immune system and improve my energy levels.
  • I upted my water game, drinking at least 1 litre a day
  • I dramatically changed my eating habits – a cold turkey routine of no snacks (other than fruit or veg) and reduced my caffeine intake.

However, I knew that eating and drinking properly wouldn’t solve the juggling and trying to be in 2 places at the same time.

Something had to give.

An honest conversation with my employer reassured me that there were no expectations around working hours and truly I was putting the pressure on myself, so I started to say no more.

  • If I had a day working from home in the diary, I stuck to it and joined meetings remotely.
  • I ensured I left promptly even if it meant leaving a meeting early to make sure I wasn’t rushing in rush hour to get back to Little PB.

No-one blinked at any of this – it was all considered to be the means to an end when you are a working parent.

But most importantly, I asked for help. I realised that I am not invincible and there are family and friends who want to help, particularly if you are struggling.

In addition to all of this, I realised that what I was missing was time for myself and given I didn’t want to sacrifice time with Little PB either side of work, I needed to create that time either before Little PB wakes up or after he has gone to bed.

I did both.

Mr PB gets up around 5.30am to get ready for work. So I got up at the same time too.

  • Whilst he makes coffee and eats breakfast, I wash my face. I find washing my face as soon as I wake up, helps me stay awake. It also gives me a surge of energy and gives me proper time to enjoy the process too.
  • I make myself a tea and whilst its brewing, I’ll do some stretches, perhaps do some hinching and feed the cats (I like my tea strong so I leave it to brew for a good few minutes)
  • Whilst Mr PB is in the shower, I climb back into bed and read – I will read from Simple Abundance, a page a day book, and a chapter of my Mindfulness in a Frantic World book.
  • Once Mr PB leaves for work around 6am, I jump in the shower and have at least 40 minutes to make the bed and get myself ready for work before Little PB wakes up.
  • I don’t look at my phone until 7am at the earliest and deleting the Instagram app during the week has certainly minimised the draw for mindless scrolling

But in order to have an effective morning routine, my evening routine is where it starts.

  • I will head to bed around 9.30pm.
  • In addition to the usual skincare routine, I will get my clothes ready for the next day and pack my bag.
  • I will also write my to-do list for the following day , reviewing my meetings and the top 3 things I want to achieve. This helps me sleep better, knowing what I have ahead of me – I appreciate that some people prefer not to know!
  • I’ve also created a evening routine station on my dressing table – eye cream, moisturiser for my feet, hands and face, cuticle oil, sleep oil, lip balm & sleep spray.

Climbing into bed around 9.45pm, I read a chapter of my book and drift off. Unless Lilttle PB stirs in the night, I will comfortably sleep through until 5.30am.

By giving myself this time both in the morning and evening has transformed my energy levels and focus during the day as well as my overall mood.

I hope this helps to inspire some of you who perhaps feel somethings needs to change

We are all here for each other

x PB x

 

 

My 2019 book list…..so far

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My heart beats a little faster whenever I see a bookshop in sight. I would often meander through the aisles of a Waterstones on my lunch break to browse (and sniff, cos who can’t resist the smell of a new book!)

And I always endeavour to include reading as part of my day, even if it’s just a few pages. 

So, I thought I would share my book list for 2019 so far and add to this post each time I find a gem!

I just don’t stick to books in this list – I include audio books too via the Audible app, and there are also a couple of magazine choices too because not all of us have the time or desire to read a book from front to back.

1. Secret Barrister, Anonymous – I started this at the beginning of the year. Whilst hard work at times to make sense of the legal jargon, it is fascinating. To get an insight behind the court room doors satisfies my nosey personality!

2. Becoming, Michelle Obama – at the top of the bestseller list, I couldn’t not include this one. And being a fan of the Obamas, I can’t wait to get stuck in

3. Your Dream Life Starts Here, Kristina Karlsson – as an owner of 4 Kikki-K planners, I was already a fan but then listening to Kristina on a recent podcast, I became inspired by her life story, so the launch of her book was perfectly timed.

4. My Thoughts Exactly, Lilly Allen – I’ve seen a lot about this book on social media, and I’m intrigued. I’ve purchased as an audio book as it’s read by Lilly herself so watch this space.

5. Girl, Wash Your Face, Rachel Hollis – in anticipation for Rachel’s next book, I want to re-listen to this gem

6. Re-Script Your Life, Reeta Gupta – just something I stumbled across when browsing Audible. I’ll let you know my thoughts

7. I’ve become a fan of Planet Mindful and Breathe magazines. Beautifully written and presented articles covering a wide range of health, wellbeing and mindful practices

What’s on your book list for 2019?

x PB x

#The100DayProject

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I’ve lost count on what day we are on, but we are certainly half way through so I thought I would share my thoughts on how its been going.

Simply, I am loving it. Around 6 months ago, I experienced a real low with creativity – questioning what was the point, why should I bother if it’s not for a purpose and can I create pretty things? So, committing to the challenge was a big step for me.

As I’ve shared on Instagram, I limited my supplies in order to limit the procrastination as well as set a timer for each day to ensure I didn’t spend hours and hours creating something that I was then unhappy with. And although I missed a couple of weeks whilst on holiday, I’m persisting in catching up.

Here is the progress so far:


x PB x 

Why I love my early mornings

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It’s 5.56am and I’m up, writing this blog post. Some of you will be shouting at the screen saying why, why, WHY?! Well, I’m about to tell you.

Since becoming a mummy, I have become increasingly grateful for the time I have to myself. Please be reassured that I would of course prefer to spend time with Little PB over and above anything else, but working full time and being mum means stuff needs to get done.

With the sun rising and the birds entertaining my with their dawn chorus, I potter in the silence of the house, preparing for the day.

I tried the Miracle Morning method in its entirety for a bit – that didn’t work for me. And I think its because I took it too literally. The principle behind Miracle Morning is to set you right for the day by giving yourself time to reset your mind, focus, do some exercise and rehydrate.

So, my morning is a deconstructed version of this and here is my routine:

  • Sunrise alarm set for 5.50am. Little PB usually wakes by 7am so I know I have around an hour to get s!@* done.
  • 5.50am – Get up! (I do have to push myself to get up straight away but it’s improving!)
  • 5.55am – A big glass of water and a lemon tea (basically 2 slices of lemon in warm water)
  • 6am – Feed Pineapple & Button Co. whilst the kettle is boiling
  • 6am – 6.30am – Spend 30 mins either planning my day, painting my nails, writing blog posts, or having a pamper session in the shower. I also pack my bag for the day (although I do try to do this before I go to bed in the evening)
  • 6.30am – 7am – Get myself ready (with a cup of builders tea!) because trying to do a decent attempt at hair and make up with a toddler to entertain is never going to work

By the time Little PB stirs, I can give him my full attention until we go to nursery and I feel ready for the day.

I have had experiences where I haven’t achieved the above and I can honestly share that I feel discombobulated that whole day as a result.

So, if you want to feel more productive, positive, motivate and in control of your world, set that alarm for an hour earlier…..and then share how it goes! Good luck!

x PB x

I’m off to Camp Reset

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When Cori Spieker, The Reset Girl, first shared the plan to hold a Camp Reset, I was instantly disappointed that I couldn’t join in as it was obviously a meet up on the West coast of the US. I was very much mistaken and when I learnt that it was actually an online challenge, my heart started racing that little bit faster.

In Cori’s own words, “…My intention is to encourage and inspire you to take those baby steps in resetting your life. During July, we will focus on:

Self-Care Planning: Making self-care a HABIT in your life.

Healthy Sips & Snacks: Making what you choose to put into your body a more mindful and self-caring practice. Get

Moving: Making intentional movement a part of our day as a way to show our bodies the love.

Creativity Reset: Making creativity a way we express and care for ourselves daily.”

(https://www.theresetgirl.com/camp-reset/)

I signed up, not really knowing what I was committing to, and received a lovely welcome kit email with the most adorable set of printables to prepare for the start of Camp Reset on 1st July.

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I watched Cori’s YouTube video about prepping for the trip about 3 times and felt ready to grasp this challenge with both hands! I committed to scavenger hunting around my home for all my Camp Essentials and printed, cut and laminated all the beautiful Camp accessories. I even made a start in setting up my Self-Care Planner.

I felt ready and focused for the Week 1 challenge…..

1st July around 10pm……I had recieved the week 1 challenge email and with excitement started to print it all off…..but it just didn’t look as bright and engaging as all the other set ups I had seen in the Facebook group. The pictures wouldn’t print properly and I became disheartened. I was on the verge of giving up. I hadn’t really started so what was I going to loose.

With a UK Camp Reset Facebook page set up to support those across the water, I checked in and shared my disappointment and frustration and, like so many people I’ve met in the planner world, someone offered to send me some bits so I could make a start on my planner.

It was this act of kindness that made me realise something…..Camp Reset isn’t just a challenge for July but is a retreat to help us  find a way to be a better version of ourselves. Giving us the tools and resources to recognise and remember those special parts of our day, not forgetting that those closest to us are the most important aspect of anything we do. It didn’t matter that I wouldn’t achieve a badge if I didn’t complete the planner on time – what mattered was the steps I was taking to reflect on who I am and who I want to be.

With a new level of positivity and determination, I got to work……I made some commitments to myself and my family and it’s with the support of those I see every day, as well as the online community I’m proud to be a part of, that I know we will strive to be our best.

That being said, I do love my new planner set up and will share my creative process in a blog soon.

x PB x